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Let's all eat dirt?!?

Posted on 10/16/2017 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar, PhD: We live in an age of over sanitation, especially when it comes to our children....

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

Oatmeal, the superhero of all breakfasts?

Posted on 07/31/2017 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar, PhD: One of the most common questions I get from my clients is “what can I...

Categories: Digestive Health, Lisa Metzgar, Overall Health

5 Tasty Dips and Dressings that Boost Your Gut Health

Posted on 06/22/2017 at 12:00 AM by Embria Health Sciences

Adding healthy dips and dressings are a great and tasty way to help benefit your gut bacteria. I find it...

Categories: Digestive Health, Lisa Metzgar

Gut microbiome awareness up, health interest high

Posted on 05/17/2017 at 12:00 AM by Embria Health Sciences

Fifty-five percent of nutritional supplement users in the U.S. are aware of their gut microbiome, but most are not quite...

Categories: Digestive Health, EpiCor News

10 Shocking Facts About Your Gut Microbiome

Posted on 04/05/2017 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar: You are more bacteria than human. Our bodies contain over 100 trillion bacteria. We have 10...

Categories: Digestive Health, Lisa Metzgar

Win $100 Debit Gift Card! - 3 Min Survey

Posted on 03/06/2017 at 12:00 AM by Embria Health Sciences

Take our 3 min survey about EpiCor for a chance to win a $100 debit gift card. This giveaway will...

5 Exciting Gut Revelations for a Healthier Microbiome

Posted on 01/24/2017 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar, PhD: I have loved being in the nutrition and wellness industry because there is always something...

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

Holiday Recipes for a Happy, Healthy Gut

Posted on 12/23/2016 at 12:00 AM by Embria Health Sciences

Dr. Lisa Metzgar, PhD: The holidays tend to be a time focused on eating. In my house we all tend...

Categories: Digestive Health, Lisa Metzgar, Overall Health

How bacteria can help you sleep better

Posted on 12/01/2016 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar, PhD: As I get older, I find that sleep eludes me more and more. I will...

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

Why You Should Sneak Broccoli into Your Child’s Diet

Posted on 10/24/2016 at 12:00 AM by Embria Health Sciences

By Dr Lisa Metzgar, PhD: How many of you were told to eat your broccoli as a child? When my...

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

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