EpiCor Immune

Julie Revelant

September 16, 2015

5 Things That Destroy Your Immunity

As the hot summer days come to an end and the weather starts to get colder, chances are you’ll be stuck indoor more often and less active. What’s more, most of us tend to reach for comfort food this time of year. I know I’ve been guilty of this! Keeping...

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August 26, 2015

5 Ways to De-Stress in 5 Minutes

By Julie Revelant: Stress is an epidemic in America and no one is immune. Whether it’s worrying about the everyday minutiae of life, or dealing with larger issues like work, money, caring for kids and family members, relationship strife or the death of a loved one, it can take a...

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June 3, 2015

Surprise! These Unlikely Energy-Boosting Foods Are Also Super Healthy

By Julie Revelant: Between work demands, family obligations and dealing with everything else on your plate, how’s your energy level? Face it, you’re probably a little sluggish, or perhaps utterly exhausted. The good news is that there’s a simple recipe for increasing your energy levels, including eating a healthy diet,...

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April 2, 2015

8 Time Saving Shortcuts for Cooking Healthy

Like many moms, a big part of my day is devoted to making healthy meals for my family and I. I’m either searching for and buying healthy ingredients and products or constantly in the kitchen peeling, cutting, chopping, dicing, cooking and cleaning. Evenings and early mornings are spent making breakfast,...

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December 16, 2014

9 Easy ways to boost your immunity…and make it feel like pampering!

by Julie Revelant When I was in my 20’s feeling under the weather several times throughout the winter was my norm. Despite being young and healthy, my body was suffering with 80-hour work weeks at a demanding job, tons of stress, eating way too much sugar, rarely exercising, and not...

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November 13, 2014

Exercises not Excuses -- 10 Secrets for busy moms to find time to exercise

By Julie Revelant We’re moms, which means we all crave some “me time.” Well, you know what? Exercise is one of the best gifts you can give yourself especially when you’re always putting everybody else first. Before I had kids I used to teach spinning, run and take strength-training classes...

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August 22, 2014

5 Healthy Ways to Prepare Kids For Back to School

By Julie Revelant School has started and I’ll be sending my daughter to pre-school for the first time; I think I might be more excited than she is! I know she’ll love learning, making new friends, arts and crafts, cooking, and playing outside but for me, I can’t wait to...

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July 21, 2014

4 Simple Ways To Take Charge of Your Health

By Julie Revelant Between the huge selection of health, diet, and fitness books, the popularity of gluten-free and Paleo diets, and the surge in health and fitness trackers, we should all be poster children for perfect health. But that’s definitely not the case. More than a third of Americans are...

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June 11, 2014

My “Surprising Five” For Better Summer Health

By Julie Revelant You might not think that rocks, colors, lettuces and “bugs” could help keep you healthy during spring and summer. Well, think again. Stress, environmental dangers and lack of sleep are always putting our immunity on alert. A weak immune system, therefore, puts our good health at risk...

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May 29, 2014

Hot and Healthy -- Follow These Four Essential Trends For Better Health This Summer

By Julie Revelant Summer is right around the corner, and as your family gears up for backyard bbq’s, camps, and family vacations, it’s easy to forget about the importance of staying healthy. Here are four health trends I’ve uncovered that will help your family stay healthier and happier this summer...

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