EpiCor Immune

Guest Bloggers

May 5, 2016

How to Get More Energy Through Healthy Living

By Jennifer McGregor: In a nation of caffeine addicts, energy is the modern Fountain of Youth. We find ourselves slumping in our seats halfway through our 9-5 workdays, spending hundreds of dollars every year on Starbucks, and braving the taste of a Five-Hour Energy. We are overworked, under-rested, and most...

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June 3, 2015

Surprise! These Unlikely Energy-Boosting Foods Are Also Super Healthy

By Julie Revelant: Between work demands, family obligations and dealing with everything else on your plate, how’s your energy level? Face it, you’re probably a little sluggish, or perhaps utterly exhausted. The good news is that there’s a simple recipe for increasing your energy levels, including eating a healthy diet,...

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May 7, 2015

Finding the Right Medicine - Open Your Refrigerator, Not Your Medicine Cabinet

By Lisa Metzgar, PhD in Holistic Medicine Remember the phrase, “an ounce of prevention is worth a pound of cure”? Well, in today’s world we are conditioned to take medication to treat symptoms. In 2011, doctors wrote 4.02 billion prescriptions for drugs in America.1 The list includes statins to reduce...

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April 14, 2015

Don’t Crash Diet and Burn Out Your Immune System!

By Dr. Lisa Metzgar: With the approaching bathing suit season, people are starting to think of ways to shed their winter “layer” before they lay out. Unfortunately, crash diets provide the allure of fast results with little effort. Needless to say these extreme measures can lead to a number of...

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April 2, 2015

8 Time Saving Shortcuts for Cooking Healthy

Like many moms, a big part of my day is devoted to making healthy meals for my family and I. I’m either searching for and buying healthy ingredients and products or constantly in the kitchen peeling, cutting, chopping, dicing, cooking and cleaning. Evenings and early mornings are spent making breakfast,...

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December 16, 2014

9 Easy ways to boost your immunity…and make it feel like pampering!

by Julie Revelant When I was in my 20’s feeling under the weather several times throughout the winter was my norm. Despite being young and healthy, my body was suffering with 80-hour work weeks at a demanding job, tons of stress, eating way too much sugar, rarely exercising, and not...

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September 9, 2014

Taking Control Over Unhealthy Choices: Have You Talked with your Child About Food?

By Lisa Metzgar, PhD School is back in session, which means our children need good nutrition to keep their brains and bodies functioning properly all day. So many kids are being sent to school with no breakfast or on a sugar bomb. No lie…I saw a child walking to school...

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August 22, 2014

5 Healthy Ways to Prepare Kids For Back to School

By Julie Revelant School has started and I’ll be sending my daughter to pre-school for the first time; I think I might be more excited than she is! I know she’ll love learning, making new friends, arts and crafts, cooking, and playing outside but for me, I can’t wait to...

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March 15, 2014

Announcing a New Addition to EpiCor’s More Healthy Days Blog, Julie Revelant

We’re excited to announce a new addition to EpiCor’s More Healthy Days blog, Julie Revelant. Julie is a freelance writer, blogger, and copywriter specializing in health, healthcare, nutrition, parenting and women’s issues. Julie writes Healthy Mama, a weekly column for Foxnews.com, where she covers everything from pregnancy nutrition and postpartum...

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October 22, 2013

Simple Parenting “Tricks” to Manage the Halloween Madness

Second only to Christmas, Halloween is my kids’ favorite holiday. It’s the only time they get gobs and gobs of candy and, hello… it’s candy! While they are figuring out which houses will have the best candy, I’m busy trying to keep them safe and healthy during the spookiest of...

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