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Posts in category Overall Health

Does cold weather cause colds?

Posted on 01/25/2019 at 12:00 AM by Embria Health Sciences

View post titled Does cold weather cause colds?

By: Dr. Lisa Metzgar: I remember my grandmother telling me to bundle up in the winter so I wouldn’t catch a cold.&...

Categories: Lisa Metzgar, Overall Health, Tips

Keto Diet: Fad or Not so Bad?

Posted on 02/28/2019 at 12:00 AM by Embria Health Sciences

View post titled Keto Diet: Fad or Not so Bad?

By: Dr. Lisa Metzgar: Over the decades there has always been a fad diet that everyone gets excited about to lose weight....

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

Best Healthy Fat for Your Keto Diet and Gut

Posted on 08/29/2018 at 12:00 AM by Embria Health Sciences

View post titled Best Healthy Fat for Your Keto Diet and Gut

By: Dr. Lisa Metzgar: I love that healthy fats have come into the spotlight with the popularity of the ketogenic diet. O...

Categories: Digestive Health, Lisa Metzgar, Overall Health

How Fast Food Destroys Your Gut Microbiome

Posted on 07/06/2018 at 12:00 AM by Embria Health Sciences

View post titled How Fast Food Destroys Your Gut Microbiome

By Dr. Lisa Metzgar, PhD:  Fast food seems to be a mainstay of our western diet. We are so busy that we grab cheap...

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

Can you help improve acne by focusing on your gut?

Posted on 11/02/2018 at 12:00 AM by Embria Health Sciences

View post titled Can you help improve acne by focusing on your gut?

By Dr. Lisa Metzgar:  I have discussed in past articles that there is a direct link between our gut and our brain....

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

5 Tips for Successful Intermittent Fasting

Posted on 02/02/2018 at 12:00 AM by Embria Health Sciences

View post titled 5 Tips for Successful Intermittent Fasting

Intermittent fasting (IF) is anything but a new concept. Since the dawn of time, mankind has regularly gone through mome...

Categories: Lisa Metzgar, Overall Health, Tips

9 Tips to Naturally Reduce Bloating

Posted on 06/01/2018 at 12:00 AM by Embria Health Sciences

View post titled 9 Tips to Naturally Reduce Bloating

Belly bloat is not only uncomfortable but also keeps us from having that flat belly we all want. With just a few changes...

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

Oatmeal, the superhero of all breakfasts?

Posted on 07/31/2017 at 12:00 AM by Embria Health Sciences

View post titled Oatmeal, the superhero of all breakfasts?

By Dr. Lisa Metzgar, PhD: One of the most common questions I get from my clients is “what can I eat for breakfast...

Categories: Digestive Health, Lisa Metzgar, Overall Health

Let's all eat dirt?!?

Posted on 10/16/2017 at 12:00 AM by Embria Health Sciences

View post titled Let's all eat dirt?!?

By Dr. Lisa Metzgar, PhD: We live in an age of over sanitation, especially when it comes to our children. We use antibac...

Categories: Digestive Health, Lisa Metzgar, Overall Health, Tips

Immune Boosting Tips for a Healthy Holiday Season

Posted on 11/03/2017 at 12:00 AM by Embria Health Sciences

View post titled Immune Boosting Tips for a Healthy Holiday Season

The hectic holidays and chill in the air can take a toll on the immune system and make one more susceptible to cold wea...

Categories: Overall Health, Tips

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Ankeny, IA 50021
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F: 515-964-9004
TFN: 877-362-7421 | T: 515-963-9100
F: 515-964-9004

About Us

Embria® Health Sciences combines science and nature to bring researched-based natural ingredients to the global human and companion animal nutrition market. Embria's key product, EpiCor®, is a natural, dietary supplement ingredient that is shown to help strengthen the immune system by balancing immune response.

* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

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