EpiCor Immune

Posts in category Lisa Metzgar

Posted on 02/28/2019 at 12:00 AM by Embria Health Sciences

By: Dr. Lisa Metzgar: Over the decades there has always been a fad diet that everyone gets excited about to lose weight....

Posted on 01/25/2019 at 12:00 AM by Embria Health Sciences

By: Dr. Lisa Metzgar: I remember my grandmother telling me to bundle up in the winter so I wouldn’t catch a cold.&...

Posted on 08/29/2018 at 12:00 AM by Embria Health Sciences

By: Dr. Lisa Metzgar: I love that healthy fats have come into the spotlight with the popularity of the ketogenic diet. O...

Posted on 07/06/2018 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar, PhD:  Fast food seems to be a mainstay of our western diet. We are so busy that we grab cheap...

Posted on 11/02/2018 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar:  I have discussed in past articles that there is a direct link between our gut and our brain....

Posted on 06/01/2018 at 12:00 AM by Embria Health Sciences

Belly bloat is not only uncomfortable but also keeps us from having that flat belly we all want. With just a few changes...

Posted on 04/30/2018 at 12:00 AM by Embria Health Sciences

Your skin is the largest organ of your body.  It not only protects your body from pathogens, but a very diverse gro...

Posted on 02/02/2018 at 12:00 AM by Embria Health Sciences

Intermittent fasting (IF) is anything but a new concept. Since the dawn of time, mankind has regularly gone through mome...

Posted on 07/31/2017 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar, PhD: One of the most common questions I get from my clients is “what can I eat for breakfast...

Posted on 06/22/2017 at 12:00 AM by Embria Health Sciences

Adding healthy dips and dressings are a great and tasty way to help benefit your gut bacteria. I find it is much easier...
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