EpiCor Immune

Active Living

November 13, 2014

Exercises not Excuses -- 10 Secrets for busy moms to find time to exercise

By Julie Revelant We’re moms, which means we all crave some “me time.” Well, you know what? Exercise is one of the best gifts you can give yourself especially when you’re always putting everybody else first. Before I had kids I used to teach spinning, run and take strength-training classes...

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October 28, 2014

Trick or Healthy Treats

By: Dr. Lisa Metzgar, PhD Halloween is the official start of holiday indulgences. Whether it’s the fun and tempting pre-Halloween parties or the bags full of candy our children drag home after a successful night of Trick-or-Treating, we all know that too much sugar and processed food will wreck havoc...

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September 9, 2014

Taking Control Over Unhealthy Choices: Have You Talked with your Child About Food?

By Lisa Metzgar, PhD School is back in session, which means our children need good nutrition to keep their brains and bodies functioning properly all day. So many kids are being sent to school with no breakfast or on a sugar bomb. No lie…I saw a child walking to school...

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August 22, 2014

5 Healthy Ways to Prepare Kids For Back to School

By Julie Revelant School has started and I’ll be sending my daughter to pre-school for the first time; I think I might be more excited than she is! I know she’ll love learning, making new friends, arts and crafts, cooking, and playing outside but for me, I can’t wait to...

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July 8, 2014

Beyond SPF for a Healthier Summer. What’s in Your Beach Bag?

By Lisa Meztgar, Ph.D. With summer comes tons of fun activities like backyard barbeques, beach time, family reunions, and vacations. Summer can also come with its own set of health challenges, from bad digestion due to overindulging at picnics to summertime colds from a weakened immune system. So how can...

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June 24, 2014

Download My Summer Survival Kit for a chance to WIN!

By: Christie Rampone. It should come as no surprise that I absolutely love summer. Warmer months inspire people to go outside and switch up routines. As a mother of two girls (Rylie, 8; Reece, 4) I love planning fun, interactive and safe activities for us to enjoy as a family....

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June 11, 2014

My “Surprising Five” For Better Summer Health

By Julie Revelant You might not think that rocks, colors, lettuces and “bugs” could help keep you healthy during spring and summer. Well, think again. Stress, environmental dangers and lack of sleep are always putting our immunity on alert. A weak immune system, therefore, puts our good health at risk...

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March 29, 2014

Leadership Advice for Career and Home

By Christie Rampone Being the captain of Team USA’s women’s soccer team is similar to my role as co-captain of the Rampone family. I try to do the same in both positions and each have their share of challenges and rewards. I’ve learned that to lead, I am also required...

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March 7, 2014

Begin your morning like an Olympian: Soccer great Christie Rampone’s healthy tips

Begin your morning like an Olympian: Soccer great Christie Rampone’s healthy tips to kick-off the day. Getting out of the house on -time can be a challenge for anyone. As a working mom, mornings have become a variable that I’m not always able to gauge – sometimes it’s seamless, but...

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November 25, 2013

Kids are Key to Keeping the Family Healthy This Winter

Now that back-to-school is in full swing, parents across the country are on high alert hoping their families stay healthy during the cold weather months. But, instead of just hoping, how about trying some preventative measures? As it turns out, the best place to start is with our own children....

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