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Welcome to EpiCor's new "More Healthy Days Blog." Here you will find great ideas about staying active, boosting your energy level, tips on healthy living and much, much more! It's all about providing you with the information you need to live a more happy and healthy life. Sign up for our blog to get email updates so you never miss any of the interesting information provided by our experts and people just like you!

Posted on 02/28/2019 at 12:00 AM by Embria Health Sciences

By: Dr. Lisa Metzgar: Over the decades there has always been a fad diet that everyone gets excited about to...

Posted on 01/25/2019 at 12:00 AM by Embria Health Sciences

By: Dr. Lisa Metzgar: I remember my grandmother telling me to bundle up in the winter so I wouldn’t catch...

Posted on 11/02/2018 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar: I have discussed in past articles that there is a direct link between our gut and...

Posted on 08/29/2018 at 12:00 AM by Embria Health Sciences

By: Dr. Lisa Metzgar: I love that healthy fats have come into the spotlight with the popularity of the ketogenic...

Posted on 07/06/2018 at 12:00 AM by Embria Health Sciences

By Dr. Lisa Metzgar, PhD: Fast food seems to be a mainstay of our western diet. We are so busy...

Posted on 06/01/2018 at 12:00 AM by Embria Health Sciences

Belly bloat is not only uncomfortable but also keeps us from having that flat belly we all want. With just...

Posted on 04/30/2018 at 12:00 AM by Embria Health Sciences

Your skin is the largest organ of your body. It not only protects your body from pathogens, but a very...

Posted on 02/02/2018 at 12:00 AM by Embria Health Sciences

Intermittent fasting (IF) is anything but a new concept. Since the dawn of time, mankind has regularly gone through moments...

Posted on 12/20/2017 at 12:00 AM by Embria Health Sciences

Dr. Lisa Metzgar: Kefir is a yogurt-like drink that can be made from diary or other non-dairy options like coconut...

Posted on 11/03/2017 at 12:00 AM by Embria Health Sciences

The hectic holidays and chill in the air can take a toll on the immune system and make one more...

Categories: Overall Health, Tips

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