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Welcome to EpiCor's new "More Healthy Days Blog." Here you will find great ideas about staying active, boosting your energy level, tips on healthy living and much, much more! It's all about providing you with the information you need to live a more happy and healthy life. Sign up for our blog to get email updates so you never miss any of the interesting information provided by our experts and people just like you!

May 5, 2016

By Jennifer McGregor: In a nation of caffeine addicts, energy is the modern Fountain of Youth. We find ourselves slumping in our seats halfway through our 9-5 workdays, spending hundreds of dollars every year on Starbucks, and braving the taste of a Five-Hour Energy. We are overworked, under-rested, and most... Read More

April 26, 2016

By Dr. Lisa Metzgar, PhD: It is the time of year that most of us look at the scale and realize that summer is coming…which means bathing suit weather. Spring is a great time to change your diet if you have a weight loss goal. After hibernating all winter eating... Read More

March 28, 2016

By Dr. Lisa Metzgar, PhD: There is such a debate on whether or not coffee is healthy for us. I have been doing a lot of research on this age-old debate and have found some pretty compelling evidence that coffee for the most part has some very beneficial attributes. Yes…there... Read More

February 11, 2016

By Dr. Lisa Metzgar, PhD:  Valentine’s Day is the day of love. It is also a great excuse to have a nice glass of wine and eat some yummy chocolate. Good news…there are some redeeming qualities to these Valentine’s vices that can ease some of the guilt of indulging. Of... Read More

February 1, 2016

Take this 10 question survey for a chance to win a $300 debit gift card!   Survey will run January 29, 2016 through February 29, 2016 until 10:00 pm CST. Winner will be announced on March 2, 2016. Must be 18 or older to enter and a citizen of the USA to win. Click here... Read More

January 12, 2016

By Dr. Lisa Metzgar, PhD: It is the start of a new year and for most people that means looking at their health and wellness to make positive changes. Whether you want to lose weight or start eating healthier, there are some simple steps you can take to get on a... Read More

December 7, 2015

By: Dr. Lisa Metzgar, Most of us are in a chronic state of stress – getting the kids to school on time, paying the bills and meeting deadlines at work. What makes the holiday season so much worse are the get-togethers with extended family – even though we love them... Read More

November 17, 2015

Dr. Lisa Metzgar, PhD: As the mom of a teenager, I know what a battle it can be to get your kids to eat more fruits and vegetables. It is super important to instill good eating habits from a very young age so they have a fighting chance to grow up... Read More

October 2, 2015

By: Dr. Lisa Metzgar Summer is one of my favorite seasons because there are so many fresh fruits and vegetables available. I love going to the local farmers markets each week to get my produce. With the summer just now ending, you still have time to take advantage of all that local... Read More

September 16, 2015

As the hot summer days come to an end and the weather starts to get colder, chances are you’ll be stuck indoor more often and less active. What’s more, most of us tend to reach for comfort food this time of year. I know I’ve been guilty of this! Keeping your immune... Read More

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